Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home after college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early 90's at New York’s coolest magazine (as the world’s worst intern); toughing out an icky self-help retreat in the Costa Rican jungle; falling for get-rich-quick schemes on the Internet; and, most of all, saying “tough titties” to the supposed-to’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and having kids.

Peppered with cutting insights on our confusing, self-helpy culture that calls hair removal “self care” and tells us to give our 110% but also to give zero f*cks, Tough Titties will leave you feeling better about, well, everything. Let’s face it: we’re all tired of shame-spiraling after being told what to do when we know we’re not going to do any of it.

Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, unapologetically you. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties.

Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo. She has been featured in Elle, Fast Company, Money Magazine, Forbes, Vox, and Business Insider, and has written for Bravo, Fandango, FX, NBC, HBO, USA, Nick at Nite, Nickelodeon, TV Land, VH1, and more. Belgray lives with her husband in New York and, except for college, has never lived anywhere else. Not coincidentally, she doesn’t drive.